Āyurveda
Tailored to your unique body, mind and soul's needs.
Hailing from ancient India, your journey with Āyurveda *always* starts with an exploration of your unique mind-body type, also referred to as Dosha. Based on that self-knowledge, I am delighted to share time-tested (for no less than 5000 years) intuitive yet tangible methods with you to stay at the pulse of your energetic balance, so you can live your life in flux with the divine health that was so beautifully weaved into your DNA.
Expect self-care, nutrition, herbal remedies, bodywork techniques, and a healthy dose of ritual
to upgrade your day-to-day.
Ayurveda Goddess Lifestyle Consultation
Ayurveda Goddess Sessions are designed to gradually reset your body’s energy levels, working with the 5 elements and Earth’s rhythm. You will learn how to decode your body’s subtle messages and answer them accordingly with self-care that is designed to mother you, whilst fitting within pre-existing day-to-day dynamics.
I help others optimise their:
ღ Hormonal Balance
ღ Womb Health
ღ Gut Health
ღ Sleep Hygiene
ღ Increased productivity
ღ Self-Esteem & Connection to the Self
ღ Energy flow and alignment with their wishes & needs
What you'll get:
"An Adaptogenic Lifestyle"
Rhythm over Routine. In the Ayurveda Goddess Sessions, we will co-create a lifestyle that centres Self-care and Productivity (Sun and Moon) around:
- Your Mind-Body Type
- Womb Cycle & Moon Cycle
- The Circadian Rhythm
Why is this important? For your life to be in flux, it's important to recognise that humans are cyclic beings. Our home, planet Earth, goes through 4 to 6 seasons a year. Our Moon goes through 13 cycles, and people with a natural cycle go through about 8 up to 17 menstrual cycles per annum.
And then there are the cycles that happen within one day, too. On Earth, as well as in your body!
Your body heat (fire element) and overall energy will naturally fluctuate depending on where you are in any of these cycles. Hence, you need different things (i.e.: a herb, food, a thought, a breathing exercise) at different times.
Your Mind-Body Type (DOSHA)
A tongue-, pulse-, marma assessment and body reading help discover your current Mind-Body Type and imbalance(s).
Womb Cycle & Moon Cycle
Every Moon & Menstrual Cycle, your body's Fire Element, body heat, fluctuates. This influencing your emotional landscape and nervous system.
The Circadian Rhythm, or Ayurvedic Body Clock
As the day goes by, your energy will naturally fluctuate whilst your body works through a sequence of processes.
What to expect from my guidance?
A playful, 100% personalised, holistic protocol that consists of herbal medicine, self-care rituals, nutrition idea's for you and your family, breath work, meditation and a bodywork prescription to reset your nervous system. Everything is always tailored to your Dosha (Mind-Body Type) and family dynamics (as much as I love the ideal, things only function when we keep a healthy relationship with reality, too).
To make the most out of your guidance, I offer a Complete Journey, Ayurveda Goddess Practice Bundle, that gives you the assessment, follow-up and on-demand guidance at £200. It also comes with the GIFT of a ceremonial grade, personalised Herbal Blend, handmade by me ღ.
Not ready to change your lifestyle? Ayurveda's Herbal Blends are your friends.
Ayurveda's herbal formulas are the bridge between how you want to feel and your current reality. Until you're ready to take out the root of your physical or emotional discomfort inside-out, botanicals can adapt the way your energy flows outside-in. Each formula has one to two *star* plants + 1 ingredient to help them get through your digestive tract + a herb that carries their energetics deeply into your body. I personally craft and prepare your formula with intention and ritual, using tried & tested sustainable and ethical resources.
About Me
Deborah Rose, Ayurvedic Vaidya, Herbalist, Doula, and Model.
I am a mother and Ayurvedic Women's Health Guide with a BIG passion for holistic Pregnancy and postpartum well-being. The Self Healing Arts of Ayurveda are central to my work, which helps me guide you to your greatest inner wisdom and strength as a womban.
Any questions?deborahrose@itsmotherearth.com
For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma
To schedule a treatment or guidance, and other 1-on-1's, visit It's Mother Earth
To say hi or send me an inquiry, please e-mail me at deborahrose@itsmotherearth.com
