Unapologetic Self-Care for Mamma

ayurveda with deborah rose


unapologetic self-care for you and your family

Turn parenting into a sacred ritual with the time-tested, holistic wisdom of Āyurveda. Hailing from ​ancient India, Āyurveda is drenched with practical self-care techniques to awaken the instinctual ​trust and love you need for parenthood, starting with pregnancy, birth, and postnatal healing.

Expect self-care, nutrition, herbal remedies, bodywork techniques, and a healthy dose of ritual

to upgrade your day-to-day.

P.S.: Interested in Ayurveda for Women's Health? I poured years of study, a decade of ​experience and hours of love into these sessions, just for you.

hi res grunge textures and backgrounds
hi res grunge textures and backgrounds

Looking for a simple, as down-to-earth as possible, solution?

Ayurveda Mamma's Herbal Pantry

For yourself and your kids. Keep it simple by adding holistic ​herbal blends to your pantry to help prevent recurring aches ​and pains, or to increase the energy, focus and bliss within your ​household. I will personally formulate and prepare your tailored ​medicine bottle(s). However, DIY lovers can choose to make ​their own.

60 minutes for a family intake,

Optional: 20- or 30-minute follow-up call(s).

1 Medine Jar is included, filled with a tailored blend.

Ayurveda Mamma's Lifestyle Consultation

Can we raise a generation that navigates through life from their ​hearts? Can we help our young to love and nurture their body? ​Teach them how to understand and fulfil their needs? Can we ​raise them to be resourceful as they fulfil these needs? To stay ​centred, true to themselves and respectful of mother Earth in ​the process?

The answer is YES. It's been the only way to live for centuries, ​and the wise women and men before us have done a pretty ​good job at documenting it.

Hailing from ancient India, Āyurveda is drenched with practical ​selfcare techniques to awaken the instinctual trust and love you ​need to raise your young.

These are your takeaways from a session:

Body reading and massage techniques that you can safely ​apply to yourself and loved ones.

Cooking for the various mind-body types in your family

Tools for optimal Gut Health

Herbal remedies

How to replace routine with rhythm to improve sleep, ​digestion, creativity and productivity

Breathwork and family-friendly meditation techniques

hi res grunge textures and backgrounds

What to expect from my guidance?

A playful, 100% personalised, holistic protocol that consists of herbal medicine, self-care rituals and ​nutrition idea's for you and your family along with breath work, family-friendly meditation ​techniques and the gift of one medicine jar filled with a herbal blend to work on a concern of ​choice (i.e.: nervous system reset).

Everything is always tailored to your Dosha (Mind-Body Type) and family dynamics - because, as ​much as I love the ideal, this protocol will only function when we keep a healthy relationship with ​reality, too.

This session is for the mamma, pappa, or together as a couple. Because you are your family's ​engine, your children's greatest inspiration and their guide, a grounding, loving and holistic home ​(and lifestyle alike) starts with you. Besides, I emphasise *a lot* on luscious self-care techniques, ​because the saying "You can't pour from an empty cup" has earned its cliche status by being true.

Side note: you can start looking forward to being the living example in your home of how blocking ​off time for self-care actually gives you more time (and inspire your kids along the way).

P.S.: Loving all of this, but planning to focus just on you? Try this offering instead.


Play, Rest & Digest:

Kids Consultation

This session helps you understand your child's Mind-Body ​Type (Dosha) and gives you tangible care idea's to weave ​into your child's lifestyle.

After an Āyurvedic Mind-Body Assessment, you will ​receive a personalised guide. Existing clients are eligible ​for 20-minute or 30-minute follow-ups.

45 minutes, £89


Prenatal Ayurveda

From Conception through Birth, Ayurveda is here to support you with holistic recipes, ​movements, journal practices, rituals and bodywork. Every step of the way. My sessions ​are designed to deliver these to you when you most need them, 1 step at a time.

My aim is to support you with all the good things Earth has to offer, as to bring you Bliss ​and as much Balance as humanly possible throughout your prenatal journey.

Subscribe to Ayurveda Mamma

Visit Ayurveda Doula

About Me

Deborah Rose, Ayurvedic Vaidya, ​Herbali​s​t, Doula, and Model.

I am a mother ​and Ayurvedic Women's Health Guide with a BIG​ passion for holistic Pregnancy and post​partum wellbeing. The Self Healing Arts of Ay​urveda are central to my work, which ​helps me guide you to your greatest inne​r wisdom and ​s​trength as a w​omban.

Any questions?deborahro​s​e@itsmotherearth.com

For Ayurvedic Self-Care for mothers and their ​young, visit Ayurveda Mamma

To schedule a treatment or guidance, and other 1-​on-1's, visit It's Mother Earth

To say hi or send me an inquiry, please e-mail me ​at deborahrose@itsmotherearth.com

Instagram Official Social Media Logo