The Menu
I poured my life's experience, love and years of study into tangible Sessions & Journeys you can Smell, Taste, See and Feel. My wish is that these will support you with Hormonal Balance and remind you of your Divinity in your everyday life.
ღ Read Ayurveda Mamma
ღ Visit Ayurveda Doula
Lifestyle Consultation: "Ayurveda Goddess"
50 minutes IRL Assessment at Triyoga
+ 30 minutes complementary follow-up call
Ayurveda Goddess Sessions are designed to gradually reset your body’s energy levels, working with the 5 elements and Earth’s rhythm. You will learn how to decode your body’s subtle messages and answer them accordingly with self-care that is designed to mother you, whilst fitting within pre-existing family dynamics.
I help others optimise their:
ღ Hormonal Balance
ღ Womb Health
ღ Gut Health
ღ Sleep Hygiene
ღ Increased productivity
ღ Self-Esteem & Connection to the Self
ღ Energy flow and alignment with their wishes & needs
What you'll get:
"The Adaptogenic Protocol"
Rhythm over Routine. In the Ayurveda Goddess Sessions, we will co-create a lifestyle that centres Self-care and Productivity around:
- Your Mind-Body Type
- Womb Cycle & Moon Cycle
- The Circadian Rhythm
Why is this important? For your life to be in flux, it's important to recognise that humans are cyclic beings. Our home, planet Earth, goes through 4 to 6 seasons a year. Our Moon goes through 13 cycles, and people with a natural cycle go through about 8 up to 17 menstrual cycles per annum.
And then there are the cycles that happen within one day, too. On Earth, as well as in your body!
Your body heat (fire element) and overall energy will naturally fluctuate depending on where you are in any of these cycles. Hence, you need different things (i.e.: a herb, food, a thought, a breathing exercise) at different times.
Your Mind-Body Type (DOSHA)
A tongue-, pulse-, marma assessment and body reading help discover your current Mind-Body Type and imbalance(s).
Womb Cycle & Moon Cycle
Every Moon & Menstrual Cycle, your body's Fire Element, body heat, fluctuates. This influencing your emotional landscape and nervous system.
The Circadian Rhythm, or Ayurvedic Body Clock
As the day goes by, your energy will naturally fluctuate whilst your body works through a sequence of processes.
What to expect from my guidance?
A playful, 100% personalised, holistic protocol that consists of herbal medicine, self-care rituals, nutrition idea's for you and your family, breath work, meditation and personally prescribed or DIY bodywork. Everything is always tailored to your Dosha (Mind-Body Type) and family dynamics (as much as I love the ideal, things only function when we keep a healthy relationship with reality, too).
A handmade, personalised, ceremonial-grade herbal blend is available as an add-on for £35.
Prenatal Ayurveda
From Conception through Birth, Ayurveda is here to support you with holistic recipes, movements, journal practices, rituals and bodywork. Every step of the way. My sessions are designed to deliver these to you when you most need them, 1 step at a time.
My aim is to support you with all the good things Earth has to offer, as to bring you Bliss and as much Balance as humanly possible throughout your prenatal journey. Let me know that you're pregnant + how far along you are after scheduling in for the "Ayurvedic Lifestyle Consultation" and I will centre the session around your pregnancy.
I also offer two immersive preparation sessions:
Prenatal Ayurveda: Birth Portal Preparation
Birth Portal˚ 1on1 Birth Preparation Session with Ayurvedic Tools
£222, 2 hours @ TriYoga Chelsea
Ayurveda recognises that the birth process and the mother’s postpartum wellbeing are influenced by the health and happiness of the mother during pregnancy. Suitable for pregnant people in their third trimester, these sessions offer lifestyle consultation and use ayurveda’s ancient wisdom to explore food, body and energetic work, herbal blends, meditation and ritual to craft a self-care routine. They help with prenatal insomnia, anxiety, pregnancy-related bodily discomforts, and prepare the ground for wise choices around birth. This work builds confidence in the body’s ability to carry the mother and their baby safely through the third trimester and birth portal – women are welcome to attend with their partner and/or birth partner/doula.
Prenatal Ayurveda: 4th Trimester Preparation
Prepare for Postpartum Bonding & Healing with Ayurveda
£222, 2 hours @ TriYoga Chelsea
Ayurveda honours birth as one the major transitions of a woman’s life that sets the ground for her inner life – and ability to parent well – for many years to come. It recognises the first 42 days after birth as a sacred time frame where bonding and exceptional care should be prioritised. This special session helps you establish just that. We’ll discuss a gradual, medicinal diet that will help restore and rejuvenate your body tissues, and cover self-administered bodywork to soothe the heightened and sensitised nervous system, nurture the skin, and drain the lymphatic system. You’ll also learn about ayurveda’s tools for postpartum wellness - peri bottles, yoni soaks and belly binding - and personalised herbal blends to support breastfeeding, gut and womb health. For people from around 32 weeks of pregnancy, these treatments welcome partners and establish care of the mother as a concern on a par with that of the baby. They help the mind and body heal from pregnancy and birth at a physical and spiritual level, ground the nervous system and help prevent the baby blues. You’ll get your self-care in place as well as a DIY “birth village” that gives you access to the vital support that can be lacking in modern societies.
The Ritual of Ayurveda: Womb & Postnatal Healing
Reset your Nervous System, Release your Deep Tissues and Nurture your Womb
70 minutes, £125 incl. belly wrap
@ Triyoga Chelsea
A Taster of The Ritual of Ayurveda as offered in my postpartum healing plans (Myrrh, Frankincense and Gold). You will receive a herbalised Abhyanga & Marma massage, after which I will wrap your belly and offer a herbal elixir. You’ll also receive a herbal decoction and myrrh to help heal the perineum.
Appropriate from 7 days after giving birth. Although this Ritual is designed for the Postpartum Birther (the first 42 days and up until 2 years after birth), this treatment is healing for womb-related trauma (physical and emotional), boosts your self-esteem and helps you connect with the Universal Mother energy whenever you feel the need for support.
*Marma Points are energy points at the skin that connect to your organs, mind, subconsciousness and subtle body layers.
The Gift of Ayurveda
Tailored to your Unique Body, Mind and Soul's Needs.
Ayurveda’s luscious, ancient wisdom, is rooted in the Vedic Tradition. Based on the idea that one’s medicine can be someone else’s poison, Ayurveda shares intuitive yet tangible methods to stay at the pulse of your energetic balance, so you can live your life in flux with the divine health that was so beautifully weaved into your DNA.
About Me
Deborah Rose, Muse and Advocate for Holistic Health & Natural Parenting.
Halfway through my previous career as an international fashion model, I found myself in a physical breakdown as a result of a broken relationship between my Mind and Body. When I found Ayurveda (literally OTC in a health cafe - but that's a story for another day!), the protocol I applied brought my period back within just 6 weeks, after having missed it for 18 months! The rest is history. I dipped my toe in many streams, and found an infinite source of inspiration in the teachings of my spiritual guides and teachers below.
Credits
I thank my teachers Dr Vasant Lad, Dr KP Khalsa, Dr Marc Halpen, Mother Maya Tiwari, Terra Rafaël and the women of the Sacred Window Collective who educated me in the Light of the Maharishi Tradition as taught by Ysha Oaks. I continue to deepen my insights in continued education with NAMA.
Any questions? Drop me a message at deborahrose@itsmotherearth.com
Let's connect
For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma
To schedule a treatment or guidance, and other 1-on-1's, visit It's Mother Earth
To say hi or send me an inquiry, please e-mail me at deborahrose@itsmotherearth.com
